28/05/2023

Arm Exercises to Maintain Your Brachioplasty Results

After undergoing brachioplasty surgery, many patients want to know how they can make their results last. While surgery removes excess skin and fat from the upper arms, it is up to you to maintain the outcome through lifestyle choices. A key part of this is regular exercise. In this article, Dr Bernard Beldholm FRACS explains how exercise helps preserve brachioplasty results, when it is safe to start working out again, and which exercises can help keep your arms toned once you have recovered. Exercise is Essential to Long-Term Results The results of brachioplasty can last many years. However, staying active

28/05/2023

Brachioplasty Procedure: What it is, Surgery Prep, Risks, and More

Brachioplasty is a surgical procedure that removes excess skin and fat from the upper arm. Many patients consider this operation after significant weight loss or due to age-related skin laxity. This article explains who may be a candidate, how to prepare, possible risks, and what to expect during the consultation, surgery, and recovery. Disclaimer: Adult content, Results vary, seek 2nd opinion, Surgery has risks – See full disclaimer Who is the surgery for? Brachioplasty is typically performed to remove loose skin and excess fat that extends from the elbow up to the armpit. This concern can arise after massive weight loss,

26/05/2023

Pros and Cons of Different Brachioplasty Procedures

If there is one thing to understand about brachioplasty (arm lift surgery), it’s that the operation always leaves a scar. Different techniques involve different incision placements, which means the scar can vary significantly in length, visibility, and location. Some methods leave a relatively short scar, while others require a longer incision in order to achieve the desired tightening. In this article, Dr Bernard Beldholm, FRACS, explains what kind of scarring to expect with different types of brachioplasty procedures. He will also outline the main advantages and disadvantages of each technique so you can make an informed choice before undergoing surgery.

24/05/2023

What are the different types of brachioplasty surgery?

Brachioplasty, also known as arm lift surgery, is not a one-size-fits-all operation. There are several surgical techniques available, each with a different incision pattern and degree of tissue removal. The right approach depends on the amount of excess skin and fat present, as well as the patient’s overall body type and health. Why are there different types of brachioplasty? Patients can present with different amounts of loose skin and fat in the upper arms. Contributing factors include ageing, weight changes, genetics, and skin elasticity. Because of this, brachioplasty procedures are tailored to suit individual needs. While the surgical approach differs,

Brachioplasty vs. liposuction for arm contouring

22/05/2023

Brachioplasty vs Suction-Assisted Lipectomy (Liposuction) for Arm Contouring

Suction-assisted lipectomy and brachioplasty are two very different surgical procedures. They are sometimes performed together, but they address different concerns. Choosing between them depends on whether your primary concern is loose skin, excess fat, or both. In this article, Dr Bernard Beldholm, FRACS, explains the differences between brachioplasty and suction-assisted lipectomy, who is a candidate for each procedure, and why ultrasound-assisted suction lipectomy is his preferred technique when treating the arms. What is Brachioplasty? Brachioplasty is a surgical procedure that removes redundant skin from the upper arms. While some subcutaneous fat is usually excised with the skin, the main goal

20/05/2023

Brachioplasty Techniques: Which One is Right for You?

Brachioplasty (arm lift surgery) is a surgical procedure designed to remove excess skin and fat from the upper arms. This operation can help improve the appearance of the arms in people who have loose skin due to ageing, weight loss, or genetics. In this article, Dr Bernard Beldholm, FRACS, explains the different types of brachioplasty procedures, who may benefit from them, and what to expect during the consultation and planning process. Disclaimer: Surgery performed by Dr Beldholm. Adult content, Results vary, seek 2nd opinion, Surgery has risks – See full disclaimer What Causes Loss of Skin Elasticity in the Upper