Helpful articles

15 Exercises Every Abdominoplasty Patient Must Know Contrary to popular opinion, an abdominoplasty is not a shortcut to losing weight. I blame these unrealistic expectations on the colloquial use of the term “tummy tuck” to refer to an abdominoplasty. Because of this, far too many people think that an abdominoplasty…

What to Expect When Recovering From a Mini-abdominoplasty Surgery is all about using the right technique at the right time for the right patient. Every patient is unique. That’s why a surgeon may sometimes recommend a patient get a mini-abdominoplasty instead of a standard abdominoplasty. Mini-abdominoplasty is usually much easier…

Lifestyle Changes to Maintain Brachioplasty Results Brachioplasty (arm lift surgery) is a significant investment of time, recovery, and resources. For many patients, it represents the final step in addressing loose upper arm skin after major weight loss, ageing, or other changes in body composition. Once the recovery period has passed…

Everything You Need to Know About Diastasis Recti (DRAM) Diastasis of the rectus abdominis muscles (DRAM) is a condition in which the two vertical abdominal muscles, commonly called the “six-pack muscles,” separate due to overstretching of the connective tissue between them. This connective tissue is called the linea alba. Clinically,…

How Your Weight Affects Abdominoplasty Surgery Results Body weight plays an important role in how patients respond to abdominoplasty (tummy tuck) surgery. While Body Mass Index (BMI) is a useful guide, it is not the only factor surgeons consider. Body fat distribution, abdominal wall strength, and the amount of excess…

Understanding the Limitations of Brachioplasty Surgery It is important to approach brachioplasty (arm lift surgery) with realistic expectations. This procedure removes excess skin and some fat from the upper arms. While it can reshape the arms, it does not address every concern. Below, we explain what brachioplasty can and cannot…

Everything You Need to Know About Abdominoplasty Complications Like any procedure performed under general anaesthesia, an abdominoplasty carries risks. With more Australians choosing body contouring operations after pregnancy or weight loss, it is important to understand the potential complications before proceeding. What is an Abdominoplasty? An abdominoplasty is a surgical…

Preparing for Brachioplasty Surgery If you are considering surgery to address loose skin on the upper arms, brachioplasty (arm lift) may be an option. Thinking about life after surgery is very different from the preparation required before the procedure. To move forward, there are important steps to take so that…

Abdominoplasty vs. Lipectomy: What’s the Difference? Many patients seek surgery to address excess abdominal fat and loose skin, particularly when diet and exercise have not produced the desired changes. Among the most common surgical options are abdominoplasty and lipectomy. While these terms are sometimes used interchangeably, they describe procedures with…

Brachioplasty Scars: What to Expect and Tips for Scar Healing Brachioplasty, also known as arm lift surgery, is a procedure designed to remove excess skin from the upper arms. Like any surgery, it always leaves a scar. While the scars are permanent, there are many strategies that can help them…