Role of Nutrition and Exercise Post-Abdominoplasty (Tummy Tuck)
Role of Nutrition and Exercise Post-Abdominoplasty (Tummy Tuck) The period following surgery is crucial for proper healing, maintaining surgical results, and improving overall health. Nutrition and exercise are vital components of this recovery process after abdominoplasty (tummy tuck) as they support tissue healing, prevent complications, aid recovery, and promote long-term…
Top 8 Post Pregnancy Body Concerns and How to Treat Them
Top 8 Post Pregnancy Body Concerns and How to Treat Them After vaginal birth or cesarean delivery, new mothers experience dramatic physical changes, particularly in the abdominal area. Common concerns include loose skin, perineum soreness, skin changes, sagging mons pubis, stretch marks, separation of the abdominal muscles, weak pelvic floor…
Post Pregnancy Sagging Mons Pubis and Fatty Upper Pubic Area (FUPA)
Post Pregnancy Sagging Mons Pubis and Fatty Upper Pubic Area (FUPA) FUPA (Fatty Upper Pubic Area), also known as bulging or sagging mons pubis, occurs when fat accumulates around the mons pubis due to pregnancy, abdominal surgery, or massive weight loss. The mons pubis is the region between the genitals…
How to Maintain Results Following Abdominoplasty
How to Maintain Results Following Abdominoplasty Maintaining the results of an abdominoplasty, commonly referred to as a tummy tuck, involves a combination of proper post-operative care, a healthy lifestyle, ongoing attention to an individual’s body, and some little patience. Neglecting proper aftercare following abdominoplasty can result in issues like loose…
Getting Medicare to Cover Your Abdominoplasty, What are the Rules?
Getting Medicare to Cover Your Abdominoplasty, What are the Rules? Like many other surgical procedures, abdominoplasty (tummy tuck) can be expensive to fund. Therefore, most patients turn to Medicare rebates to help fund abdominoplasty and other surgical procedures. However, Australia’s Medicare has strict criteria regarding the coverage of surgical procedures,…
Abdominoplasty After C-Section
Abdominoplasty After C-Section It is recommended to wait at least 12 months after a c-section before considering abdominoplasty (tummy tuck), to allow the body enough time to heal. The journey of motherhood is a remarkable and transformative experience. However, many women who have undergone a caesarean section (c-section) delivery might…
Everything You Need to Know about Diastasis Recti
Everything You Need to Know about Diastasis Recti Medically DRAM (Diastasis of the rectus abdominis muscle) is defined as an inter-rectus distance (IRD) of 22 mm, three centimetres above the umbilicus, measured in a relaxed state. The connective tissue between the muscle is called the linea alba, and it can…
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy Pregnancy is like a physical endurance challenge that lasts for nine months. As with any strenuous activity, it will leave its stamp on your body. Despite what media coverage of celeb moms would like you to believe, getting your…
How Having Twins Can Affect Your Abdominal Muscles
How Having Twins Can Affect Your Abdominal Muscles Every pregnancy is unique. They have only one thing in common: they all cause drastic changes in a woman’s body. Multiple births have exponential effects and are more complex from beginning to end. After carrying twins, women’s bodies look very different from…
Auto Augmentation Breast Lift Surgery Guide
Auto Augmentation Breast Lift Surgery Guide Breast lifting is a popular cosmetic surgical procedure among female patients who have ptotic breasts. While a standard breast lift corrects sagging by lifting the breasts off the abdomen, it frequently results in a loss of one bra cup size or more. A breast…