How to Tell if Your Abdominal Muscles Were Torn During Pregnancy
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy Pregnancy is like a physical endurance challenge that lasts for nine months. As with any strenuous activity, it will leave its stamp on your body. Despite what media coverage of celeb moms would like you to believe, getting your…
Arm Exercises to Maintain Your Brachioplasty Results
Arm Exercises to Maintain Your Brachioplasty Results After having an arm lift (brachioplasty) you most likely want to enjoy your results for as long as possible. The question is, what can you do to keep your arms toned after a brachioplasty procedure? And when is it safe to exercise? This…
How Having Twins Can Affect Your Abdominal Muscles
How Having Twins Can Affect Your Abdominal Muscles Every pregnancy is unique. They have only one thing in common: they all cause drastic changes in a woman’s body. Multiple births have exponential effects and are more complex from beginning to end. After carrying twins, women’s bodies look very different from…