Role of Nutrition and Exercise Post-Abdominoplasty
Role of Nutrition and Exercise Post-Abdominoplasty The period following surgery is crucial for proper healing, maintaining surgical results, and overall health. Nutrition and exercise are vital components of this recovery process after abdominoplasty (tummy tuck) as they support tissue healing, prevent complications, aid recovery, and promote long-term well-being. This article…
Will a brachioplasty add upper arm muscle definition?
Will a Brachioplasty (Arm Lift) Improve Upper Arm Muscle Definition? A Brachioplasty (arm lift) is a surgical procedure that removes excess skin and, in some cases, fat from the upper arms. Many people consider this procedure after significant weight loss or age-related changes, when redundant tissue can obscure the natural…
15 Exercises Every Abdominoplasty Patient Must Know
15 Exercises Every Abdominoplasty Patient Must Know Contrary to popular opinion, an abdominoplasty is not a shortcut to losing weight. I blame these unrealistic expectations on the colloquial use of the term “tummy tuck” to refer to an abdominoplasty. Because of this, far too many people think that an abdominoplasty…
Everything You Need to Know about Diastasis Recti
Everything You Need to Know About Diastasis Recti (DRAM) Diastasis of the rectus abdominis muscles (DRAM) is a condition in which the two vertical abdominal muscles, commonly called the “six-pack muscles,” separate due to overstretching of the connective tissue between them. This connective tissue is called the linea alba. Clinically,…
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy Pregnancy is a time of remarkable physical change. As the baby grows, the abdominal wall stretches to make space. These changes are completely normal, though for some women the abdominal muscles may not return fully to their pre-pregnancy position….
Arm Exercises to Maintain Your Brachioplasty Results
Arm Exercises to Maintain Your Brachioplasty Results After undergoing brachioplasty surgery, many patients want to know how they can make their results last. While surgery removes excess skin and fat from the upper arms, it is up to you to maintain the outcome through lifestyle choices. A key part of…
Brachioplasty Procedure: What it is, Surgery Prep, Risks, and More
Brachioplasty Procedure: What it is, Surgery Prep, Risks, and More Brachioplasty is a surgical procedure that removes excess skin and fat from the upper arm. Many patients consider this operation after significant weight loss or due to age-related skin laxity. This article explains who may be a candidate, how to…
How Having Twins Can Affect Your Abdominal Muscles
How Having Twins Can Affect Your Abdominal Muscles Every pregnancy is unique. They all share one thing in common: significant changes in a woman’s body. When carrying twins, those changes can be magnified. A twin pregnancy places extra strain on the abdominal wall and pelvic floor muscles compared with a…