Top 8 Post Pregnancy Body Concerns and How to Treat Them
Top 8 Post Pregnancy Body Concerns and How to Treat Them After vaginal birth or cesarean delivery, new mothers experience dramatic physical changes, particularly in the abdominal area. Common concerns include loose skin, perineum soreness, skin changes, sagging mons pubis, stretch marks, separation of the abdominal muscles, weak pelvic floor…
How to Maintain Results Following Abdominoplasty
How to Maintain Results Following Abdominoplasty Maintaining the results of an abdominoplasty, commonly referred to as a tummy tuck, involves a combination of proper post-operative care, a healthy lifestyle, ongoing attention to an individual’s body, and some little patience. Neglecting proper aftercare following abdominoplasty can result in issues like loose…
Abdominoplasty After Weight Loss
Abdominoplasty After Weight Loss Abdominoplasty addresses excess skin and tissue in the abdominal area after significant weight loss. It offers a solution by removing excess skin and fat, tightening the abdominal muscles, and creating a smoother, more toned contour. In recent years, abdominoplasty has gained popularity in Australia, especially for…
Abdominoplasty After C-Section
Abdominoplasty After C-Section It is recommended to wait at least 12 months after a c-section before considering abdominoplasty (tummy tuck), to allow the body enough time to heal. The journey of motherhood is a remarkable and transformative experience. However, many women who have undergone a caesarean section (c-section) delivery might…
15 Exercises Every Abdominoplasty Patient Must Know
15 Exercises Every Abdominoplasty Patient Must Know Contrary to popular opinion, an abdominoplasty is not a shortcut to losing weight. I blame these unrealistic expectations on the colloquial use of the term “tummy tuck” to refer to an abdominoplasty. Because of this, far too many people think that an abdominoplasty…
Everything You Need to Know about Diastasis Recti
Everything You Need to Know about Diastasis Recti Medically DRAM (Diastasis of the rectus abdominis muscle) is defined as an inter-rectus distance (IRD) of 22 mm, three centimetres above the umbilicus, measured in a relaxed state. The connective tissue between the muscle is called the linea alba, and it can…
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy Pregnancy is like a physical endurance challenge that lasts for nine months. As with any strenuous activity, it will leave its stamp on your body. Despite what media coverage of celeb moms would like you to believe, getting your…
How Having Twins Can Affect Your Abdominal Muscles
How Having Twins Can Affect Your Abdominal Muscles Every pregnancy is unique. They have only one thing in common: they all cause drastic changes in a woman’s body. Multiple births have exponential effects and are more complex from beginning to end. After carrying twins, women’s bodies look very different from…