Everything You Need to Know about Diastasis Recti
Everything You Need to Know about Diastasis Recti Medically DRAM (Diastasis of the rectus abdominis muscle) is defined as an inter-rectus distance (IRD) of 22 mm, three centimetres above the umbilicus, measured in a relaxed state. The connective tissue between the muscle is called the linea alba, and it can…
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy
How to Tell if Your Abdominal Muscles Were Torn During Pregnancy Pregnancy is like a physical endurance challenge that lasts for nine months. As with any strenuous activity, it will leave its stamp on your body. Despite what media coverage of celeb moms would like you to believe, getting your…